Reformer Pilates is a popular form of exercise that offers numerous benefits for the mind and body. If you are looking for a low-impact workout that can help you build strength, improve your posture, and reduce stress, then reformer Pilates might be just what you need.
Here are our top tips to get you started:
-
Find a qualified instructor: When it comes to reformer Pilates, correct form and technique are essential. A qualified instructor can help you learn the basics and avoid injury.
-
Start with a beginner class: Even if you have experience with other types of exercise, it's important to start with a beginner class when starting reformer Pilates. This will give you a chance to learn the basics and build a solid foundation.
-
Wear comfortable clothing: You don't need any special clothing for reformer Pilates, but it's important to wear something comfortable that allows you to move freely.
-
Focus on your breathing: Breathing is a key component of reformer Pilates. Make sure to breathe deeply and evenly throughout your workout.
-
Don't push yourself too hard: It's important to challenge yourself during your workout, but it's also important to listen to your body and not push yourself too hard. If something doesn't feel right, speak up and ask your instructor for guidance.
-
Be consistent: Like any form of exercise, consistency is key. Try to attend classes regularly to get the most out of your workout.
-
Have fun: Finally, remember that reformer Pilates can be a fun and enjoyable way to stay fit and healthy. Don't take it too seriously and enjoy the process!
Reformer Pilates offers a range of benefits for people of all fitness levels. With the right mindset, qualified instructor, and commitment to consistency, you can reap the rewards of this popular form of exercise.
So, what are you waiting for? Grab your favourite ART-INSPIRED yogat reformer mat and see firsthand how it can transform your mind and body!